Category: Health & Fitness

This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties. The result is a powerhouse of a drink which eliminates fat efficiently while tasting great. Water is essential in filtering waste products and toxins from your body. Tangerine allows your body to process glucose [...]READ MORE

Until now, every juice cleanse I read about or saw on Pinterest had some absurd requirement involved that would turn me off every time. Most of them sounded close to starvation while the others sounded like medical experiments without pay. This detox, however, is not too crazy. Benefits: After doing [...]READ MORE

Hummus serves as the perfect sauce in this easy baked chicken dish! PREP: 10 MINS COOK: 25 MINS TOTAL: 35 MINS INGREDIENTS: 4 boneless, skinless chicken breasts Salt and pepper 1 zucchini, chopped 1 yellow squash, chopped 1 medium onion, chopped 1 cup hummus, homemade or store bought 1 Tbsp. [...]READ MORE

Ingredients 2 tablespoons butter, divided use ½ pound raw chicken tenders, diced 1 small onion, diced 1 small carrot, diced ¼ cup frozen peas ¼ cup frozen corn ¼ teaspoon dried thyme leaves 2 tablespoons flour 2 tablespoon heavy cream 1 cup 2% milk salt, to taste pepper, to taste [...]READ MORE