Health & Fitness

October 13, 2015
Cucumber-Tangerine-Grapefruit-600x399

FLUSH, CLEANSE & DETOX WATER

October 13, 2015 / 0 Comment / Health & Fitness
This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties. The result is a powerhouse of a drink which eliminates fat efficiently while tasting great. Water is essential in filtering waste products and toxins from your body. Tangerine allows your body to process glucose [...]READ MORE
October 13, 2015
fresh-juices-without-a-juicer

THE NOT-TOO-CRAZY-DETOX

October 13, 2015 / 0 Comment / Health & Fitness
Until now, every juice cleanse I read about or saw on Pinterest had some absurd requirement involved that would turn me off every time. Most of them sounded close to starvation while the others sounded like medical experiments without pay. This detox, however, is not too crazy. Benefits: After doing [...]READ MORE
October 12, 2015
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HUMMUS-CRUSTED CHICKEN

October 12, 2015 / 0 Comment / Health & Fitness
Hummus serves as the perfect sauce in this easy baked chicken dish! PREP: 10 MINS COOK: 25 MINS TOTAL: 35 MINS INGREDIENTS: 4 boneless, skinless chicken breasts Salt and pepper 1 zucchini, chopped 1 yellow squash, chopped 1 medium onion, chopped 1 cup hummus, homemade or store bought 1 Tbsp. [...]READ MORE
October 11, 2015
Easy-Chicken-Pot-Pie-3

LAZY GIRL CHICKEN POT PIE

October 11, 2015 / 0 Comment / Health & Fitness
Ingredients 2 tablespoons butter, divided use ½ pound raw chicken tenders, diced 1 small onion, diced 1 small carrot, diced ¼ cup frozen peas ¼ cup frozen corn ¼ teaspoon dried thyme leaves 2 tablespoons flour 2 tablespoon heavy cream 1 cup 2% milk salt, to taste pepper, to taste [...]READ MORE
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